We are St. Albert’s destination for comprehensive interval and functional personal training. We take great pride in continually providing you with the most effective training methods in the industry. Our results-driven approach covers every aspect necessary to reach your goals, including improving your body composition and achieving an overall healthier lifestyle.

We guarantee we are different than anything else you’ve come across, our training facility is centered around one thing and one thing only…YOU! We work with you every step of the way to help you accomplish your fitness goals in the most efficient and effective way possible!



We offer three distinct Interval Fitness Training Programs: Large Group, Small Group & 1-to-1 Personal Training. Our services include individualized programming, professional coaching, accountability, nutritional guidance, and more.

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From young to young-at-heart, from self proclaimed couch potatoes to fitness enthusiasts, our members have come to us at all different ages and fitness levels but they never gave up on their goals! Check out these inspiring personal fitness journeys!

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You are 100% more likely to stick with a healthy lifestyle change if you have the right support from those around you.That is why we commit to building a community among our members with year round events, contests, charity fundraisers and more!

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Read the latest articles on fitness, nutrition, inspiration, and healthy recipes written by the Movimento coaching team.

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Don’t just take our word for it!

"Juan has built a team of trainers that make you feel welcome, make you want to come day after day and make you want to BE STRONG!! With a smile every time you walk through their door, you can’t help but want to be a part of this great atmosphere. I’ve lost inches and gained strength… lost pounds and gained confidence. Thank you Movimento for making me feel strong again! Love you guys!! "

− Shauna

"The trainers at Movimento truly care about you and your training experience as well as making it fun and different. Best training experience……anywhere!"

− Chris

"The Movimento trainer’s are amazing and focus on individuals to ensure correct form and maximum benefit. Their “can do” attitude is contagious and creates a drive to push your limits and reflects a genuine interest in you. There are many fitness facilities and weight loss options but only Movimento creates a fun environment and variety that makes you want to come back. Success guaranteed!"

− Kindra