Back Pain? We Got Your Back!
“I can’t work out with my back” “My back aches every day” “I can’t move like I used to because my back hurts!” Does this
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
ST. ALBERT
250 – 16 RENAULT CRESCENT, ST.ALBERT, AB T8N 4B8 | 780.459.6684
“I can’t work out with my back” “My back aches every day” “I can’t move like I used to because my back hurts!” Does this
Are you getting tired of your indoor home workouts? Staring into your unfinished basement while you body-weight squat isn’t exactly inspiring. In the winter months,
“Help! I’ve fallen and I can’t get up!” Think you’re much too young to have a fall so devastating that it’s featured in a Life
A staggering 6 million Canadians have arthritis according to www.arthritis.ca. 1 in 4 Canadian women and 1 in 6 Canadian men have arthritis. If you are
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for women
Look – we know it’s easy to get stuck on the scale when you want to change your body. But today we wanted to share
Let’s be honest – there’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises
I am asked all of the time how people can get better, flatter, and more visible abs. It’s the #1 area people want to improve.
No doubt you’ve heard this phrase before because it’s relevant and powerful in every area of life: “Work smarter not harder.” You wouldn’t want to
[vc_row][vc_column][vc_column_text]We’ve all seen them in our programs, and more likely than not if you’ve done a workout at Movimento you have done more than your
