Nutrition Crash Course
Good nutrition patterns are the key to staying healthy and reaching your fitness goals. We can’t sugar coat it…there are no fad diets or magic pills here, only basic & healthy, whole nutrition and the accountability to what you are putting into your body. Our course will “tell it like it is” and will give you the basics you need to know about eating a healthier-balance plan to leave you feeling good, having more energy, and allowing you to get the results from your program that you can not obtain with exercise alone.
We’re passionate about getting clients hooked on exercise. Becoming part of our growing fitness family will improve your energy levels, help you lose weight and get that nice toned and lean look you’re after. Combine that with healthy nutrition and that’s when you will really start seeing and getting the amazing results you’re after!
If you’re frustrated with not seeing results, remember that your nutrition is 80% of your healthy journey and should be part of every exercise program.
What the Course Covers:
- Foods you should be eating to get healthier
- Controlling cravings and emotional eating
- Food journaling and why it is important
- Foods that can boost weight loss
- Guidance on all natural vitamins and supplements that can compliment your healthy eating
Grocery Shopping Tours
So you have joined a Movimento Fitness program, and attended the nutrition crash course, but now you need some “on location help” to make sure everything that hits your grocery cart is in line with your healthy eating plan. This is where our grocery store tours come in! We will take you out of the “boxes with barcodes” isles and get you on the right track.
What our Tour Covers:
- A 60 minute tour of a local grocery store
- A complete list of clean foods with area’s of the store to focus on
- Education on reading labels properly and what you should be looking for
- Getting the most health bang for your buck!