Clients come to us for a range of reasons. Maybe you are wanting to beat a condition, shave seconds off your best competitive time, or are struggling with weight issues and have tried the celebrity diets, the pills, the potions, the packaged foods and are still fighting to find real, measurable, and maintainable results. Movimento Training can provide you with unmatched support, accountability, and education that can help you finally reach your fitness goals. Our services are tremendously effective, and we have gathered many testimonials from our clients praising the benefits of the service we provide.
Our training clients are real people from the St.Albert and Edmonton area just like you, who decided to make a commitment to changing their lives forever. When you are ready to discuss everything that is possible for you to achieve, we invite you to come on in! The clients we choose to work with require two main criteria a) a solid commitment with no excuses and b) a great attitude and a will to change. Age and fitness levels matter very little to us because it’s all about taking you to that next level. If you are not 110% committed to improving your own health and fitness, we sincerely are not the right fit for you.
If you need to shed a few pounds or one hundred, we can help you. I promise that you will always feel safe and welcomed. You’ll look forward to coming to your workouts. You’ll look forward to being challenged. You’ll get healthier. And isn’t that what it’s all about?
Check out our three training options below & come in for a consultation, let us help you change your life!
- Best choice for those with limited work out experience
- Provides the most support and accountability
- Perfect for rehabilitation of injuries or for those with chronic pain
- Provides faster progression
- Flexible scheduling
- Workouts designed for you and your goals
- Perfect for both the new and experienced exerciser
- More affordable than private training
- Flexible scheduling, sessions throughout the day
- Multiple plans and packages from which to choose
- Workouts designed for you and your goals
- Our most popular option
- Best choice for the more experienced exerciser
- Provides group support and accountability
- Fun, quick pace
- Set hours and class times in the mornings and evenings
- Over 25 different sessions offered Monday through Friday
- Multiple plans and packages from which to choose
Do you have a big fitness goal to achieve and aren’t sure where to turn?
If you’ve tried the diets, the pills, the potions, the packaged food — and you’re still fighting weight issues — then you need the support, the accountability, and the motivation that our private programs provide. This type of training gives us the opportunity to work with you more diligently on all aspects of your health. We have more time to coach you on your nutrition. We make sure that your resistance and aerobic training is conducted correctly and at the appropriate level of intensity.
Private training allows us to help you break through barriers and continue to get your life back in balance and achieve every fitness success possible.
Session Times
Monday through Friday:
Sessions are available throughout the day, we will work with you to find times that fit your schedule.
Do you think having a fitness coach is beyond your reach?
Our Semi-Private program makes personal training both affordable and fun. Semi-Private training differs from group training in that our coaches prepare an individualized program to suit your specific needs. With up to 4 clients per session, this program combines the best of effective personal training with the motivation of others.
Semi-Private Training is a great method of getting results because it creates a small community that will both support and compete against one another. We’ve seen it to be a great source of fun and inspiration! It is an excellent way to get expertise you need and be able to maintain that level of support over a longer period of time.
Session Times
Monday through Friday:
Sessions are available throughout the day, we will work with you to find times that fit your schedule.
Want an awesome workout with the camaraderie of a group?
Our Toned and Lean Group Training sessions are very carefully designed to get you an amazing workout using a combination of functional movement exercises, circuit training, cardio, kickboxing, and stretching. Each session is different and sure to get you sweating! These classes are ongoing. You can sign up and join in anytime. If you’re a beginner, our coaches know how to work you into the group and monitor your progression so that you never feel intimidated or left out. Our veterans love welcoming new folks and showing you the ropes. Class size is limited to 15 so you get the individual attention you need with the benefits of group support and camaraderie. We make sure you are performing every movement correctly for maximum benefit, and to keep you INJURY FREE.
Session Times
Monday through Friday:
5:45 – 6:30 AM
6:45 – 7:30 AM
9:15 – 10:00 AM
5:30 – 6:15 PM
6:30 – 7:15 PM
Saturday:
8:00 – 8:45 AM
9:00 – 9:45 AM
Our unique group programs are all inclusive allowing you to attend up to 6 days a week and vary your schedule to fit your life!
Ready to get started?
Fill out the consult form at the top right of this page and we’ll set a time to show you the studio and explain how our program works! We’ll give you all of the options and pricing so that you can make an informed decision. We have many levels to fit most budgets. We look forward to meeting you!
If you need more time to make a decision, check out our free Fitness & Nutrition Reports to the right that will help you get started on the right foot and give you additional information.
Either way, we hope you’ll become a subscriber and allow us to keep in touch. Who knows — you might just learn something that will help keep you on the path to leading a healthier, more vibrant life for many years to come.
