Our Training Programs
We are not a gym… We are a training facility! Our programs are centered around one thing only YOU! We are passionate about helping you realize your fitness goals through individual attention, goal specific training, nutrition programming, and our unmatched supportive community.
Our Metabolic Personal Training Programs:
1-to-1 Personal Training
Do you have a big fitness goal and aren’t sure where to turn?
Maybe you’ve tried the diets, the pills, the potions, the packaged food and you’re still fighting health and weight issues. Or you are struggling with past injuries and are having a hard time getting active. Our 1-to-1 Personal Training program provides the maximum in individual attention and support you need. This type of training gives us the opportunity to work with you more diligently on all aspects of your health. Private training allows us to help you break through barriers and achieve a healthier lifestyle. As our premium coaching service, we work closely with our 1-to-1 members to ensure that you are on the right path to success.
We provide specific, targeted, and individualized fitness and nutrition programming to help you reach your specific goals. Our coaches work side-by-side with you each session making sure each exercises is performed correctly for maximum benefits. We start at your fitness level and progress at your pace to help you see dramatic improvements over time.
We have morning, afternoon and evening session times available with the flexibility to fit your schedule!Start Your Transformation Now!
Small Group Personal Training
Want individual attention with the support of a small group?
Our Small Group Training program makes personal training both fun and affordable! You will receive personal training and support while joining up to 3 other members in your session. Small Group Training is great for both the new and experienced fitness enthusiast. If you are striving to change your body composition, improve your health, have more energy, and get stronger we can help. Small Group Training is our most popular training program and a great place to start when joining us for the first time. You will get a great dynamic and efficient workout always led by our coaches to help you succeed!
Our Small Group Personal Training service is a great method of getting results because it creates a small community that will both support and compete against one another. We’ve seen it to be a great source of fun and inspiration! It is an excellent way to get the expertise you need and have a supportive team of coaches and members in your corner!
We have morning, afternoon and evening session times available with the flexibility to fit your schedule!START YOUR TRANSFORMATION NOW
F.I.T Large Group Training
Looking for a fun, fast paced and challenging Training Program?
Our Functional Interval Training (F.I.T) Large Group sessions are designed to get you an amazing full body workout. Our interval training combines functional movement exercises, strength training, kickboxing, cardio, TRX, spin and more! Each session is different and sure to get you sweating. Our Large Group Training is ongoing and you can sign-up and join in anytime. Sessions are limited to 15 people so you get the individual attention you need with the fun of a group environment. We make sure you are performing every movement correctly for maximum benefit and to keep you injury free. Large Group Training is great for the experienced fitness enthusiast. We offer both 2x per week and unlimited training options to fit your schedule
Monday to Friday
5:45 – 6:30 AM
6:45 – 7:30 AM
9:15 – 10:00 AM
5:30 – 6:15 PM
6:30 – 7:15 PM (Mon-Thurs)
Saturday 8:30 – 9:15 AM
Why Train With Us?
Guidance & Support
Every time you are in our facility you are working directly with one of our coaches. You will never be left guessing, we will be right by your side providing your fitness programming tailored to your needs and making sure all exercises are done correctly for maximum benefit. We pride our selves on keeping you injury free and making your results our top focus.
The Right Fit For You
One program does not fit everyone! Often people start fitness programs that are not the right fit for their needs, end up quitting, and are left feeling discouraged. We pride ourselves on getting to know you so we can recommend the training program that will suit you best. Our different levels of individual attention and program design ensure that you are working towards your goals, at your personal fitness level, and staying injury free while getting the motivation you need. This is the formula to a fitness program you can stick with long term!
Real People. Real Results
We’ve helped out of shape, sedentary folks get up off the couch and get back into life – we’ve helped high-level athletes achieve peak performance – and everyone in between. We have fitness and fat loss results down to a science. We know how to make it fun and engaging… regardless of your age, fitness level and past experiences. If you’ve tried and failed, or tried and gotten results only to backslide, you are not alone. That is the experience so many people have, and we can get you back on top, feeling great again, taking control and getting the health and physique you really, truly want… and deserve. Our words can only say so much, read success stories from our members.
You are coming to us with goals and we are going to keep you focused! No more showing up to a gym where no one even knows your name. We get to know each and every one of our members personally and we will be holding you accountable to your goals, even when busy life tries to convince you to put your health on the back burner. No more excuses! Give us your all and we will be cheering you on every step of your journey. Plus our amazing community of members makes it hard to stay away. Imagine joining a fitness program where you really get to know the other members and they encourage you and expect you to be at your sessions week-after-week. That’s a recipe for success!
Frequently Asked Questions
Or if you’re 100% serious and ready to take action NOW, call us directly at our studio at 780-459-6684. We always strive to be as prompt as possible to all calls and voice mails.
After you have completed your consultation you can get started training as early as the next day!